Betances Discusses Simplifying His Mechanics


Chad Jennings at LoHud provided us with some quotes about Ivan Nova‘s new arm motion earlier this week, and now we have some quotes from Dellin Betances on simplifying his mechanics. As I pointed out on Tuesday, Betances has done some major tinkering to his mechanics since 2011. Among them, he’s maintained the position of his hands to his chest at the beginning of his delivery, and cut down on the movement of his back leg on the follow-through. He’s made some other changes as well, which I couldn’t catch from the video comparison.

I’m trying to be quicker, trying to get my arm up quicker. Sometimes I drift and my arm doesn’t catch up, and that’s when I (struggle). When I get it out quick, I feel like I’m good.”

It’s hard to see a difference in arm quickness in the image above, but if you watch Betances pitch, you’ll see that one of his biggest problems is repeating his delivery. As he points out in his quote, he can sometimes “drift”, and it looks like this has an effect on his release point. When watching Betances throw, especially in his first outing this Spring, his arm slot looked like it had considerable range from around 10 O’Clock to 11 O’Clock.

In his more recent outing, his arm slot looked much more stable, and perhaps simplifying and repeating his arm motion has fixed that. Although it’s only two appearances, on Febrauary 28th, Betances threw 1.0 innings where he walked two and hit one batter. He was visibly wild. On March 11th, he looked much more consistent with his release point, throwing 2.0 innings with 1 hit, no walks, and one hit by pitch.

I’m just trying to shorten my stride. When I get too long I feel like I don’t get good extension. I think that’s basically it.”

When it comes to Betances’ stride, it’s very hard to tell a difference from the GIF above. I took a better video of his stride from 2011, and compared it to Chad Jennings’ video of Betances working on his new mechanics.


Again, it’s hard to tell, the difference can’t be too drastic. When it comes to strides, many coaches dream on big guys with big strides pitching with high velocity. It means that the ball is leaving the hand of a pitcher that much closer to the batter, and it’s something that can be devastating. Unfortunately, many of these pitchers take a long time to figure out how to control their mechanics, Randy Johnson being the example of success, and Andrew Brackman the example of failure. The big stride may have been a factor in his awful control.

Hopefully these changes can restore Betances’ wildness. He still has great velocity, and his breaking pitches are strong. His baseball career now depends on his ability to control the ball. He’ll turn 25 in a little over a week, and 2013 is likely a make or break season for the former top prospect.

About Michael Eder

Mike is the co-Editor-in-Chief of It's About The Money. Outside of blogging baseball, Mike is also a musician, a runner, and a beer lover.

6 thoughts on “Betances Discusses Simplifying His Mechanics

  1. If Betances can get his act together sometime early this season he could be a benefit for the Yankees. Either filling in, in the bullpen if needed OR as part of a trade package. The next few months and outings will be very telling in Betances's case.

  2. I really don't have much confidence on Betances making much of a impact at the MLB level anymore. I know people keep saying "He's only 25" but he's been pitching as a professional for a few years now. If he hasn't figured it out by now, you have to wonder if he ever will. I certainly hope I'm wrong, but it appears less and less likely as time goes on.

  3. Very hopeful development, Michael. Good point about how long it took big strider Johnson to control the delivery. Be a shame to throw him away, as so many have suggested, like the Mets did with Ryan.__Sidenote: why do you always quote the pitcher's arm angle from the home plate perspective? We all see here the delivery from behind. We spend three quarters of every game with that view.__Besidesnote: I would really appreciate a rightcenter field camera for lefties, rather than the leftcenter field view. The angles and curves would be normalized then.

    • seems like even the pitching coach would want to see it from the pitcher's perspective, the goal to throw from 1 o'clock (eg) strong and smooth. Calling for 11 requires a flip, when his mind should be focussed on the path of the pitch.

      • if I had to guess, I'd bet the stride is secondary to the degree of extension of elbow and arm. To extend fully is to reach to carve ultimate speed, but in such must lie pure focus to consistently find the rythm and release point.

        • but, don't mind me. I'm just imagining. Suppose the length of the stride has to match the length of the throw, which is what it sounded like.